Healthy eating is a goal most of us set for ourselves at the beginning of each year. But as the days go by, we start falling into older patterns and healthy resolutions get traded for easy, tasty food. But what if we tell you there is one super ingredient that can keep all those health resolutions on track without having to compromise on taste. Sounds incredible, right?
Well, here’s to introducing the ever-diverse oats. These are super foods that can be made in myriad ways and can be consumed at any time of the day. These are essentially whole grains that are gluten-free and are packed with several nutrients.
These can be consumed in a wide variety of ways and have proven health benefits including boosting energy and body immunity to keeping the cholesterol levels in check.
Want to know more? The Mexican Diabetes Federation, along with the Prairie Oat Growers Association and Avena Canadiense, hosted a workshop to learn more about the benefits of oats and discover our tamale recipes prepared by a Chef!
You can watch the workshop below: